About

Our Mission

Our Mission is to inspire people to work on their mental health like we do our physical health and our Vision is to put the world’s first mental health gym …


How it Works

The Sanctus Journal is for people at all stages with their mental health and with journaling as a practice. You may be an avid journaler looking for more inspiration, provocative …


Our Story

Without Journaling, we wouldn’t be here. 5 years ago, George bought me a Journal as I entered a new phase in my life. I’d shut down my first business and …


What is Journaling?

Journaling is an awareness building and reflective practice for you to express your thoughts, feelings, emotions and explore your life situation. It’s a solitary exercise where you spend time with …


More Support

Accessing More Support If you are looking for more support for your mental health, please use the Sanctus Directory to find the appropriate support for you. This includes Therapy, Counselling …